Paul Alanis Resendiz 4:48 row
961
Meters
4:48.5
Time
2:30.1
Pace
53
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 131 |
August 24, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.5 | 961 | 2:30.1 | 103 | 656 | 53 | 26 | 103 |
| 4:48.5 | 961 | 2:30.1 | 103 | 656 | 53 | 26 | 103 |
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