Paul Alanis Resendiz v9:00/2:00r...3 row
5,124
Meters
21:00.0
Time
2:02.9
Pace
335
Calories
162
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 121 |
August 24, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,124 | 2:02.9 | 188 | 948 | 28 | 162 | |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 28 | 156 | |
| r: 2:00 | 16 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 28 | 164 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 166 | |
| r: 2:00 | 15 | ||||||
| r48 |
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Workout Graph
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