Paul Alanis Resendiz 3x2:00/0:30r row
1,461
Meters
6:00.0
Time
2:03.2
Pace
96
Calories
157
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,654 |
| Overall Time | 7:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 128 |
August 24, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 28 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 157 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 159 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 157 |
| r193 |
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Workout Graph
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