Paul Alanis Resendiz v5:00/1:00r...5 row
4,098
Meters
20:00.0
Time
2:26.4
Pace
249
Calories
119
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 91 |
August 25, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 15 | 119 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 126 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 137 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 139 | |
| 0 | 98 | ||||||
| 0 | 98 | ||||||
| r21 |
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Workout Graph
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