Paul Alanis Resendiz 15:04 row
3,307
Meters
15:04.4
Time
2:16.7
Pace
197
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 128 |
August 26, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,307 | 2:16.7 | 137 | 771 | 197 | 24 | 134 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 23 | 122 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 24 | 133 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 26 | 141 |
| 15:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 140 |
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