Paul Alanis Resendiz 14x0:40/0:20r row
2,391
Meters
9:20.0
Time
1:57.1
Pace
171
Calories
150
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,690 |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 128 |
August 26, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,391 | 1:57.1 | 218 | 1050 | 29 | 150 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 132 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 147 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 153 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 150 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 150 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | 152 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 150 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 27 | 146 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 151 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | 160 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 33 | 161 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 | 150 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 151 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 160 |
| r299 |
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Workout Graph
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