Paul Alanis Resendiz v800m/2:53r...4 row
3,200
Meters
12:50.0
Time
2:00.3
Pace
215
Calories
155
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 3,276 |
| Overall Time | 24:44.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 123 |
September 07, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,200 | 2:00.3 | 201 | 991 | 28 | 155 | |
| 3:09.4 | 800 | 1:58.3 | 211 | 1026 | 27 | 145 | |
| r: 2:53 | 36 | ||||||
| 3:10.6 | 800 | 1:59.1 | 207 | 1012 | 28 | 155 | |
| r: 2:48 | 19 | ||||||
| 3:11.0 | 800 | 1:59.3 | 206 | 1008 | 28 | 160 | |
| r: 2:54 | 8 | ||||||
| 3:19.0 | 800 | 2:04.3 | 182 | 926 | 29 | 161 | |
| r: 3:19 | 13 | ||||||
| r76 |
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Workout Graph
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