Paul Alanis Resendiz v700m/3:57r...3 row
2,100
Meters
8:38.8
Time
2:03.5
Pace
138
Calories
161
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,136 |
| Overall Time | 18:33.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 121 |
September 07, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.8 | 2,100 | 2:03.5 | 186 | 939 | 29 | 161 | |
| 2:46.8 | 700 | 1:59.1 | 207 | 1012 | 28 | 163 | |
| r: 3:57 | 7 | ||||||
| 2:57.8 | 700 | 2:07.0 | 171 | 888 | 29 | 158 | |
| r: 3:44 | 19 | ||||||
| 2:54.2 | 700 | 2:04.4 | 182 | 925 | 30 | 164 | |
| r: 2:14 | 10 | ||||||
| r36 |
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Workout Graph
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