Paul Alanis Resendiz 5:04 row
922
Meters
5:04.2
Time
2:44.9
Pace
49
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 112 |
September 07, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 922 | 2:44.9 | 78 | 568 | 25 | 124 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 124 |
| 5:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 124 |
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