Paul Alanis Resendiz v1000m/1:30r...4 row
2,800
Meters
11:10.7
Time
1:59.7
Pace
189
Calories
162
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 16:10.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 125 |
September 08, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.7 | 2,800 | 1:59.7 | 204 | 1001 | 28 | 162 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 28 | 155 | |
| r: 1:30 | 16 | ||||||
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 29 | 162 | |
| r: 1:20 | 38 | ||||||
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 29 | 166 | |
| r: 1:10 | 34 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 29 | 165 | |
| r: 1:00 | 36 | ||||||
| r124 |
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Workout Graph
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