Paul Alanis Resendiz v1000m/1:30r...4 row
2,800
Meters
11:15.1
Time
2:00.5
Pace
187
Calories
126
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 16:15.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 123 |
September 08, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.1 | 2,800 | 2:00.5 | 200 | 987 | 28 | 126 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 28 | 111 | |
| r: 1:30 | 31 | ||||||
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 29 | 134 | |
| r: 1:20 | 31 | ||||||
| 2:27.1 | 600 | 2:02.5 | 190 | 953 | 28 | 132 | |
| r: 1:10 | 14 | ||||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 30 | 129 | |
| r: 1:00 | 14 | ||||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.