Paul Alanis Resendiz v10:00/1:30r...5 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
407
Calories
139
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,848 |
| Overall Time | 37:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 120 |
September 15, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 26 | 139 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 25 | 123 | |
| r: 1:30 | 25 | ||||||
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 26 | 135 | |
| r: 1:30 | 23 | ||||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 142 | |
| r: 1:30 | 39 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 146 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 153 | |
| r: 1:30 | 20 | ||||||
| r133 |
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Workout Graph
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