Paul Alanis Resendiz 4x0:30/0:30r row
519
Meters
2:00.0
Time
1:55.6
Pace
37
Calories
136
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 619 |
| Overall Time | 4:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 124 |
September 15, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 136 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 134 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 137 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 139 |
| r100 |
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Workout Graph
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