Paul Alanis Resendiz 5x0:20/0:10r row
423
Meters
1:40.0
Time
1:58.2
Pace
29
Calories
137
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 531 |
| Overall Time | 2:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 123 |
September 15, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 34 | 137 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 120 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 136 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 143 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 144 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 146 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.