Paul Alanis Resendiz 3:03 row
539
Meters
3:03.2
Time
2:49.9
Pace
28
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 137 |
September 16, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.2 | 539 | 2:49.9 | 71 | 545 | 28 | 23 | 103 |
| 3:03.2 | 539 | 2:49.9 | 71 | 545 | 28 | 23 | 103 |
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