Paul Alanis Resendiz 16000m row
16,000
Meters
1:10:50.3
Time
2:12.8
Pace
975
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1828 |
| Drag Factor | 122 |
September 16, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:50.3 | 16,000 | 2:12.8 | 149 | 814 | 975 | 25 | 155 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 116 | 24 | 132 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 773 | 119 | 26 | 141 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 122 | 26 | 153 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 123 | 26 | 156 |
| 8:34.3 | 10,000 | 2:08.5 | 165 | 866 | 125 | 26 | 162 |
| 8:55.9 | 12,000 | 2:13.9 | 146 | 800 | 122 | 26 | 160 |
| 8:47.2 | 14,000 | 2:11.8 | 153 | 826 | 123 | 26 | 162 |
| 8:36.7 | 16,000 | 2:09.1 | 162 | 858 | 125 | 27 | 176 |
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Workout Graph
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