Paul Alanis Resendiz 1800m row
1,800
Meters
8:44.0
Time
2:25.5
Pace
102
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 126 |
September 18, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.0 | 1,800 | 2:25.5 | 113 | 690 | 102 | 23 | 124 |
| 2:06.0 | 400 | 2:37.5 | 90 | 608 | 22 | 22 | 118 |
| 1:57.4 | 800 | 2:26.7 | 111 | 681 | 22 | 23 | 118 |
| 1:55.8 | 1,200 | 2:24.7 | 115 | 697 | 23 | 23 | 126 |
| 1:52.2 | 1,600 | 2:20.2 | 127 | 736 | 23 | 24 | 127 |
| 0:52.7 | 1,800 | 2:11.7 | 153 | 826 | 12 | 25 | 135 |
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Workout Graph
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