Paul Alanis Resendiz 3x4:00/1:20r row
2,791
Meters
12:00.0
Time
2:08.9
Pace
176
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 127 |
September 18, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 19 | 146 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 19 | 140 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 19 | 149 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 151 |
| r77 |
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Workout Graph
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