Paul Alanis Resendiz 3x4:00/1:20r row
2,834
Meters
12:00.0
Time
2:07.0
Pace
181
Calories
156
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 127 |
September 18, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 22 | 156 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 154 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 158 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 157 |
| r37 |
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Workout Graph
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