Paul Alanis Resendiz 3x3:00/0:50r row
2,103
Meters
9:00.0
Time
2:08.3
Pace
133
Calories
155
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,156 |
| Overall Time | 11:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 126 |
September 18, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 21 | 155 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | 157 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 161 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 149 |
| r53 |
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Workout Graph
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