Paul Alanis Resendiz 15:00 row
3,027
Meters
15:00.0
Time
2:28.6
Pace
169
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 127 |
September 19, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 169 | 24 | 112 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 30 | 24 | 100 |
| 6:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 24 | 106 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 35 | 24 | 116 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 25 | 118 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 37 | 26 | 123 |
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Workout Graph
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