Paul Alanis Resendiz 12x100m/0:40r row
1,200
Meters
4:29.3
Time
1:52.2
Pace
87
Calories
133
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 12:29.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 126 |
September 19, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,200 | 1:52.2 | 248 | 1163 | 30 | 133 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 28 | 120 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 28 | 131 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 131 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | 130 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1257 | 31 | 134 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | 131 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | 132 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | 137 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1297 | 32 | 138 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | 138 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 138 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 33 | 141 |
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.