Paul Alanis Resendiz 12x100m/0:40r row
1,200
Meters
4:23.9
Time
1:49.9
Pace
91
Calories
138
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,672 |
| Overall Time | 12:23.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 126 |
September 19, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,200 | 1:49.9 | 263 | 1241 | 31 | 138 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 128 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 34 | 138 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 31 | 141 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 31 | 142 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 141 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 31 | 139 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 136 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 34 | 140 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 33 | 139 |
| 0:26.5 | 100 | 2:12.5 | 150 | 950 | 27 | 135 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1333 | 33 | 138 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | 142 |
| r472 |
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