Paul Alanis Resendiz 8:04 row
1,462
Meters
8:04.1
Time
2:45.5
Pace
77
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 126 |
September 20, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 1,462 | 2:45.5 | 77 | 565 | 24 | 97 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 94 |
| 8:04.1 | 578 | 2:39.2 | 87 | 598 | 24 | 100 |
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