Paul Alanis Resendiz 5x8:00/2:20r row
9,484
Meters
40:00.0
Time
2:06.5
Pace
602
Calories
147
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,552 |
| Overall Time | 51:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 116 |
September 20, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484 | 2:06.5 | 173 | 894 | 28 | 147 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 28 | 137 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 28 | 148 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 28 | 146 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 28 | 148 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 28 | 156 |
| r68 |
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Workout Graph
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