3000m row on September 21, 2025

Paul Alanis Resendiz 3000m row

3,000

Meters

12:51.1

Time

2:08.5

Pace

188

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
12:51.1	3,000	2:08.5	165	867	188	26
0:52.2	200	2:10.5	157	841	12	25
0:52.3	400	2:10.7	157	838	13	25
0:52.4	600	2:11.0	156	835	12	26
0:51.5	800	2:08.7	164	864	12	26
0:52.1	1,000	2:10.2	158	845	13	25
0:51.7	1,200	2:09.2	162	857	12	26
0:51.4	1,400	2:08.5	165	867	13	27
0:51.5	1,600	2:08.7	164	864	12	26
0:52.0	1,800	2:10.0	159	848	12	27
0:51.5	2,000	2:08.7	164	864	13	27
0:50.4	2,200	2:06.0	175	902	13	26
0:50.3	2,400	2:05.7	176	905	12	27
0:49.6	2,600	2:04.0	184	931	13	27
0:50.7	2,800	2:06.7	172	891	13	27
0:51.5	3,000	2:08.7	164	864	13	27

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