Paul Alanis Resendiz 3000m SkiErg
3,000
Meters
14:52.8
Time
2:28.8
Pace
166
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 67 |
September 21, 2025 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.8 | 3,000 | 2:28.8 | 106 | 665 | 166 | 34 | 136 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 34 | 35 | 130 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 651 | 33 | 34 | 134 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 634 | 32 | 35 | 133 |
| 3:00.3 | 2,400 | 2:30.2 | 103 | 655 | 33 | 35 | 141 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 683 | 34 | 34 | 144 |
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Workout Graph
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