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Paul Alanis Resendiz 3000m row

3,000

Meters

13:20.3

Time

2:13.3

Pace

181

Calories

136

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate25
Stroke Count342
Drag Factor108

September 21, 2025 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:20.3 3,000 2:13.3 147 807 181 25 136
0:53.3 200 2:13.2 148 809 12 26 127
0:53.5 400 2:13.7 146 803 12 25 131
0:53.6 600 2:14.0 145 800 12 26 133
0:54.8 800 2:17.0 136 768 12 25 129
0:54.7 1,000 2:16.7 137 771 12 25 136
0:52.8 1,200 2:12.0 152 823 12 25 134
0:52.8 1,400 2:12.0 152 823 12 26 139
0:52.9 1,600 2:12.2 151 820 12 25 138
0:55.6 1,800 2:19.0 130 748 12 26 134
0:54.1 2,000 2:15.2 141 786 12 26 136
0:52.6 2,200 2:11.5 154 829 12 26 140
0:53.8 2,400 2:14.5 144 795 12 26 138
0:52.0 2,600 2:10.0 159 848 12 25 143
0:51.8 2,800 2:09.5 161 854 13 28 149
0:52.1 3,000 2:10.2 158 845 12 25 147

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Workout Graph

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