Paul Alanis Resendiz 9x0:40/r row
1,398
Meters
6:00.0
Time
2:08.7
Pace
89
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,398 |
| Overall Time | 6:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 123 |
September 27, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 126 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 90 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 24 | 120 |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 26 | 121 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | 132 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 134 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 27 | 125 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 139 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 23 | 141 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 27 | 135 |
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Workout Graph
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