Paul Alanis Resendiz 9x0:40/r row
1,374
Meters
6:00.0
Time
2:11.0
Pace
87
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,374 |
| Overall Time | 6:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 122 |
September 27, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 27 | 145 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 144 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 23 | 143 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 29 | 144 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 32 | 147 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 24 | 148 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 27 | 138 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 30 | 151 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 24 | 148 |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 26 | 146 |
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Workout Graph
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