Paul Alanis Resendiz 9x0:40/r row
1,322
Meters
6:00.0
Time
2:16.1
Pace
81
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,322 |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 115 |
September 27, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 | 144 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 140 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 24 | 149 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 29 | 138 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 32 | 144 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 23 | 151 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 29 | 144 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 32 | 143 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 21 | 151 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 27 | 140 |
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Workout Graph
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