Paul Alanis Resendiz 6x2:00/r row
2,656
Meters
12:00.0
Time
2:15.5
Pace
159
Calories
120
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | |
| Overall Distance | 2,724 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 113 |
September 28, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 23 | 120 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 112 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 117 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 118 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 125 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 124 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 129 |
| r68 |
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Workout Graph
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