Paul Alanis Resendiz 3000m row
3,000
Meters
13:40.3
Time
2:16.7
Pace
178
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 127 |
October 08, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.3 | 3,000 | 2:16.7 | 137 | 771 | 178 | 24 | 134 |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 18 | 23 | 128 |
| 1:20.9 | 600 | 2:14.8 | 143 | 791 | 18 | 24 | 130 |
| 1:20.8 | 900 | 2:14.6 | 143 | 793 | 18 | 24 | 135 |
| 1:20.6 | 1,200 | 2:14.3 | 144 | 796 | 18 | 25 | 135 |
| 1:21.6 | 1,500 | 2:16.0 | 139 | 778 | 17 | 25 | 137 |
| 1:21.7 | 1,800 | 2:16.1 | 139 | 777 | 18 | 25 | 138 |
| 1:22.2 | 2,100 | 2:17.0 | 136 | 768 | 18 | 25 | 136 |
| 1:22.1 | 2,400 | 2:16.8 | 137 | 770 | 18 | 26 | 139 |
| 1:23.8 | 2,700 | 2:19.6 | 128 | 742 | 17 | 25 | 136 |
| 1:23.9 | 3,000 | 2:19.8 | 128 | 740 | 18 | 24 | 134 |
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Workout Graph
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