Paul Alanis Resendiz 3000m row
3,000
Meters
14:01.5
Time
2:20.2
Pace
174
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 127 |
October 08, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,000 | 2:20.2 | 127 | 736 | 25 | 134 |
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 24 | 125 |
| 1:22.0 | 600 | 2:16.6 | 137 | 771 | 26 | 135 |
| 1:24.3 | 900 | 2:20.5 | 126 | 734 | 26 | 132 |
| 1:22.6 | 1,200 | 2:17.6 | 134 | 761 | 25 | 136 |
| 1:22.3 | 1,500 | 2:17.1 | 136 | 766 | 27 | 139 |
| 1:24.1 | 1,800 | 2:20.1 | 127 | 737 | 25 | 140 |
| 1:26.3 | 2,100 | 2:23.8 | 118 | 704 | 26 | 132 |
| 1:24.6 | 2,400 | 2:21.0 | 125 | 729 | 26 | 133 |
| 1:26.2 | 2,700 | 2:23.6 | 118 | 706 | 25 | 133 |
| 1:23.7 | 3,000 | 2:19.5 | 129 | 743 | 26 | 136 |
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Workout Graph
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