Paul Alanis Resendiz v2000m/2:00r...5 row
13,000
Meters
59:29.4
Time
2:17.2
Pace
774
Calories
159
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,085 |
| Overall Time | 1:06:59.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 123 |
October 09, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:29.4 | 13,000 | 2:17.2 | 135 | 765 | 26 | 159 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 25 | 155 | |
| r: 2:00 | 14 | ||||||
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 27 | 159 | |
| r: 2:00 | 39 | ||||||
| 13:37.0 | 3,000 | 2:16.1 | 139 | 777 | 27 | 162 | |
| r: 2:00 | 17 | ||||||
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 27 | 162 | |
| r: 1:30 | 15 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 26 | 160 | |
| r85 |
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Workout Graph
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