Paul Alanis Resendiz 3x2500m/2:00r row
7,500
Meters
34:22.2
Time
2:17.4
Pace
445
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 40:22.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 127 |
October 21, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.2 | 7,500 | 2:17.4 | 135 | 763 | 25 | 143 |
| 11:20.4 | 2,500 | 2:16.0 | 139 | 778 | 25 | 144 |
| 11:25.0 | 2,500 | 2:17.0 | 136 | 768 | 26 | 133 |
| 11:36.8 | 2,500 | 2:19.3 | 129 | 745 | 26 | 152 |
| r70 |
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Workout Graph
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