Paul Alanis Resendiz v5:00/1:30r...7 row
8,091
Meters
36:17.4
Time
2:14.5
Pace
496
Calories
150
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 8,240 |
| Overall Time | 45:27.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 123 |
October 23, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.4 | 8,091 | 2:14.5 | 144 | 794 | 26 | 150 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 137 | |
| r: 1:30 | 16 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | 143 | |
| r: 1:00 | 6 | ||||||
| 7:03.1 | 1,500 | 2:21.0 | 125 | 729 | 27 | 149 | |
| r: 1:20 | 23 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | 154 | |
| r: 1:30 | 38 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | 159 | |
| r: 1:00 | 36 | ||||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 27 | 157 | |
| r: 1:20 | 24 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 27 | 154 | |
| r: 1:30 | 6 | ||||||
| r149 |
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Workout Graph
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