Paul Alanis Resendiz 4x2500m/2:00r row
10,000
Meters
46:11.8
Time
2:18.5
Pace
590
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 54:11.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 117 |
November 17, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 10,000 | 2:18.5 | 131 | 752 | 25 | |
| 11:40.7 | 2,500 | 2:20.1 | 127 | 737 | 25 | |
| 11:15.1 | 2,500 | 2:15.0 | 142 | 789 | 26 | |
| 11:35.6 | 2,500 | 2:19.1 | 130 | 747 | 25 | |
| 11:40.4 | 2,500 | 2:20.0 | 127 | 738 | 26 | |
| r78 |
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Workout Graph
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