Paul Alanis Resendiz 5000m row
5,000
Meters
24:06.3
Time
2:24.6
Pace
290
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 116 |
November 18, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 698 | 290 | 24 | 140 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 55 | 24 | 124 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 57 | 24 | 122 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 59 | 25 | 146 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 59 | 26 | 152 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 60 | 26 | 160 |
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Workout Graph
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