Paul Alanis Resendiz 1500m row
1,500
Meters
7:05.3
Time
2:21.7
Pace
88
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 117 |
November 18, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.3 | 1,500 | 2:21.7 | 123 | 722 | 88 | 25 | 147 |
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 17 | 25 | 140 |
| 1:31.9 | 600 | 2:33.1 | 97 | 635 | 16 | 25 | 139 |
| 1:24.7 | 900 | 2:21.1 | 124 | 728 | 18 | 26 | 145 |
| 1:15.6 | 1,200 | 2:06.0 | 175 | 902 | 19 | 27 | 162 |
| 1:24.6 | 1,500 | 2:21.0 | 125 | 729 | 18 | 26 | 151 |
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Workout Graph
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