Paul Alanis Resendiz 3x2500m/1:20r row
7,500
Meters
35:53.0
Time
2:23.5
Pace
433
Calories
57
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 39:53.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 116 |
December 13, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.0 | 7,500 | 2:23.5 | 118 | 707 | 25 | 57 |
| 11:41.6 | 2,500 | 2:20.3 | 127 | 735 | 24 | 58 |
| 11:41.5 | 2,500 | 2:20.3 | 127 | 736 | 25 | 57 |
| 12:30.0 | 2,500 | 2:30.0 | 104 | 656 | 26 | 58 |
| r39 |
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Workout Graph
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