Paul Alanis Resendiz 19:59 row
3,848
Meters
19:59.6
Time
2:35.8
Pace
209
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
December 28, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 3,848 | 2:35.8 | 92 | 618 | 209 | 23 | 126 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 24 | 113 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 24 | 124 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 24 | 133 |
| 19:59.6 | 961 | 2:35.8 | 92 | 618 | 53 | 23 | 137 |
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Workout Graph
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