Paul Alanis Resendiz 3x15:00/1:30r row
8,891
Meters
45:00.0
Time
2:31.8
Pace
482
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,974 |
| Overall Time | 49:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 108 |
June 20, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,891 | 2:31.8 | 100 | 644 | 21 | |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 23 | |
| 15:00.0 | 2,841 | 2:38.3 | 88 | 603 | 21 | |
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 19 | |
| r83 |
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Workout Graph
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