Paul Alanis Resendiz 6x6:00/1:30r row
8,097
Meters
36:00.0
Time
2:13.3
Pace
483
Calories
146
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 98 |
July 30, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,097 | 2:13.3 | 147 | 807 | 26 | 146 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 138 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 146 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 31 | 148 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 22 | 145 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 | 142 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 33 | 159 |
| r194 |
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Workout Graph
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