Paul Alanis Resendiz 23:40 row
4,286
Meters
23:40.1
Time
2:45.6
Pace
222
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 100 |
July 31, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.1 | 4,286 | 2:45.6 | 77 | 564 | 222 | 26 | 116 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 | 103 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 25 | 111 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 116 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 | 120 |
| 23:40.1 | 729 | 2:30.9 | 102 | 650 | 39 | 28 | 130 |
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Workout Graph
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