Paul Alanis Resendiz 4x1000m/1:00r row
4,000
Meters
18:59.1
Time
2:22.3
Pace
227
Calories
141
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 22:59.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 0 |
July 31, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 4,000 | 2:22.3 | 121 | 717 | 27 | 141 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 26 | 133 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 28 | 139 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 28 | 142 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 | 153 |
| r106 |
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Workout Graph
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