Paul Alanis Resendiz 9x4:00/r row
6,718
Meters
36:00.0
Time
2:40.7
Pace
349
Calories
113
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | |
| Overall Distance | 6,754 |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 127 |
August 01, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,718 | 2:40.7 | 84 | 581 | 24 | 113 |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 22 | 108 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 24 | 114 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 27 | 117 |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 25 | 115 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 26 | 114 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 25 | 111 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 25 | 113 |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 24 | 113 |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 23 | 113 |
| r36 |
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Workout Graph
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