Paul Alanis Resendiz 9x3:00/r row
5,230
Meters
27:00.0
Time
2:34.8
Pace
294
Calories
123
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 5,245 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 116 |
August 02, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,230 | 2:34.8 | 94 | 624 | 22 | 123 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | 118 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 118 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 124 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 124 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 124 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 131 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 140 |
| 3:00.0 | 197 | 7:36.8 | 4 | 312 | 8 | 117 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 24 | 117 |
| r15 |
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Workout Graph
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