Paul Alanis Resendiz 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
61
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 131 |
August 02, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 889 | 61 | 21 | 153 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 20 | 141 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 21 | 152 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 21 | 156 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 23 | 160 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 21 | 160 |
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Workout Graph
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