Paul Alanis Resendiz 4x2:00/1:30r row
2,065
Meters
8:00.0
Time
1:56.2
Pace
141
Calories
162
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 14:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 0 |
August 03, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 32 | 162 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 154 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 33 | 165 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 167 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 165 |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.